Tuesday, April 12, 2016

Day 3 - 3 Day Refresh

On Day 3 I woke up feeling good. 

I woke up and drank 8 oz of water. For breakfast I had Shakeology and a cup of fruit.

Lunch is where I switched things up! Instead of just doing one vegetable as my serving, I took three kinds for one serving to make a salad and added avocado as my healthy fat. I also had a cup of watermelon for my fruit and the vanilla fresh shake. Today is going well!

Day 3 - Lunch. I loved this salad!
Dinner I had the same cucumber and tomato salad. I like it, but I definitely started to get bored with it today.

Wednesday, April 6, 2016

Day 2 - 3 Day Refresh


Today I failed.
I couldn't do it.
I was STARVING and drinking more water just made me pee more. For some reason the timing of my meals and snacks were off, which had me eating dinner around 4pm. I didn't bring dinner to the office with me.
Day 2 - Fiber Sweep "Down the Hatch!"

Day 2 - Lunch
I didn't make a good choice.

I went to the local grocery store and had 2 slices of cheese pizza from their pizza shop - it was convenient and cheap. I was there because I needed to buy more veggies for tomorrow. I resisted all other temptations and am back on track for dinner. I'll have to adjust for tomorrow.

I think I'm 'cheating' a little but decided to adjust my food for tomorrow. Still sticking to water at wake up, shakeo and fruit, the dreaded fiber sweep, and then lunch is where I've adjusted. It says 1 vegetable but I did half of a serving of spinach, 1/4 tomato, and 1/4 cucumber to make a salad. Everything else stays on track. Hopefully with this and scheduling out I'll stay the course all day. One more day; how bad can it be? Oy! smile emoticon

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Day 1 - 3 Day Refresh

I started the 3 Day Refresh on Monday, April 4, 2016 - this is how day 1 went:

I'm actually a little surprised that I'm not hungrier or grumpy.
I thought I would be when I realized the amount of food I'd be eating. Today has been good, not great, but overall I'm sustaining.
Am I hungry? Slightly, but usually have a meal or snack coming up so it's not that bad. Definitely drinking more water than I usually do and I've noticed the change there. I'm really looking forward to dinner tonight. I made enough of one of the recipes to enjoy last night as well, so good!


Day 1 Breakfast
So I didn't take a picture of it, but during the mid-morning you're supposed to drink the Fiber Sweep. I did that, and I found it to be disgusting. I don't know what went wrong but the texture was awful. Stay tuned for how the rest of the 3 days went!

Day 1 Lunch


Day 1 Afternoon Snack
Day 1 Dinner
I absolutely LOVE this dish! I had some last night to test it out. Definitely will use this for meals later on. I'm also really enjoying the vanilla fresh shake too. You can check out the recipe here.